TESTIMONIALS
Tricia, is a genuine person which gives her the ability to make you feel at ease very quickly. Her warm, positive nature is very reassuring. I enjoyed my sessions with Tricia.
I’ve been wanting to lose weight but have had a difficult time getting started and staying motivated. My first coaching session with Tricia got me started on my weight loss journey. Together we created a plan that broke down my big goal into smaller more manageable goals. The plan also included writing my goals down and planning ahead to help keep me accountable. I’ve been wanting to lose weight but have had a difficult time getting started and staying motivated. My first coaching session with Tricia got me started on my weight loss journey. Tricia is a genuine person which gives her the ability to make you feel at ease very quickly. Her warm, positive nature is very reassuring. I enjoyed my sessions with Tricia. I now feel much more confident in my ability to reach and maintain my weight loss goal. I wholeheartedly recommend Tricia’s coaching to get you started on your path to healthier living.
Thank you,
Jill F.
I would recommend Tricia to anyone with recent emotional trauma and anyone with marriage issues.
I was having increased anxiety and stress related to a recent suicide of a patient. My experience was quite a bit more positive then I thought it would be. I like that I never feel judged and I felt like I could say anything I needed to say. I was able to increase the amount I work out and play/write music in a week. I feel less anxiety and stress overall as a result. I am seeing how my anxiety is affecting people around me. I would recommend Tricia to anyone with recent emotional trauma and anyone with marriage issues.
Josh C.
I would strongly recommend you to any of my friends & family who would feel the need for health & wellness coaching.
Before the coaching with you, I had random & scattered ideas about how to deal with areas of my life I was having concerns with. Today, things that I need to do with & for myself are clearly outlined & organized, thanks to you! :) I have actually already started taking steps towards my goals. There is now a plan on what to do to make sure I will continue doing the positive things that I have started doing. I have been open & honest about myself and with my responses to you primarily because I felt comfortable with you. I am positive that you will keep everything confidential. I have confidence in you as a professional. In all honesty,I am glad that I decided to do the coaching with you. All in all, the coaching sessions have been helpful in that I am now more confident that I can achieve my goal of becoming a healthier & therefore, a happier person. As long as I remember to utilize the tools you have equipped me, which we formulated together, to reach my wellness goals, I believe I will be successful. I now have specific goals for my overall health, with specific steps I need to follow and really do, in order to achieve each one of these goals. For my part, I recognize that I need to maintain self- discipline, consistency & focus. Through the coaching process we did together, I realized that a goal can be achievable when concrete, effective steps are taken and consistently applied/performed, such as using alarm clocks, timers, writing down notes, mantras, making the necessary appointments with professionals/providers, utilizing a buddy to talk about your goals & plans, etc., etc. I would strongly recommend you to any of my friends & family who would feel the need for health & wellness coaching. From the bottom of my heart, thank you so much, Tricia
Rica V.